These five foods can help you stay hydrated this Summer:

You probably don't think much about dehydration during the rest of the year. But during the summer, it's super important—especially when you're active outdoors. High temps and humidity make you sweat out water and trip up your body's balance of electrolytes (minerals that help maintain proper fluid levels). Without the right electrolyte balance—and without guzzling water to replenish what you've lost—dehydration sets in.

MORE: 3 Signs You're Officially Dehydrated  

Taking swigs of water roughly every five to 10 minutes when you're moving around outside will stave off a hydration crash, says Brittany Kohn, R.D., ofMiddleberg Nutrition in New York City—but so will these flavorful foods that boast a high water content, not to mention other vital nutrients.

Cucumber 
It's one of the most hydrating veggies out there, and it also sports bloat-busting vitamin C, says Kohn. Whip some up in a blender for a cold summer soup, make one of these refreshing cucumber smoothies, or add cucumber slices to your pitcher of water. 

Chia Seeds
These trendy seeds are hydrophilic, meaning they absorb lots of water when added to smoothies, milk, or yogurt, says Kohn. When you consume them, you're taking in all that extra liquid—while also scoring a nutty crunch. 

MORE: 8 Tasty Dishes Made with Chia Seeds  

Yogurt
Regular or Greek, it's got protein, electrolytes, calcium, and is 85 percent liquid. Top with fresh berries or freeze for a cool, hydrating summer snack, suggests Kohn. 

Watermelon
There's a reason this is called watermelon: It's loaded with H2O. A chilled slice or two is ultra filling and hydrating and also gives you a little calcium. 

MORE: 5 Ridiculously Awesome Ways to Use Watermelon  

Rooibos Iced Tea
Kohn says this herbal tea variety is naturally caffeine free, which means it won't leech water from your system like some other teas. 

MORE: 12 Refreshing Recipes to Keep You Hydrated This Summer
http://www.womenshealthmag.com/nutrition/foods-that-keep-you-hydrated?ocid=soc_Facebook_Food_FoodSummerSkinCareJune14_hydratingfoods

NEW RejudiCare Synergy™ Fade HQ ~ ParabenFree FadeHQ was developed for use with the RejudiCare Synergy™ System (for use only under the direction of a physician)

Applying a Self-Tanner

1. Exfoliate. Use a washcloth to exfoliate the skin prior to applying a self-tanner. Using an exfoliating product also will help remove dead skin cells. Spend a little more time exfoliating where your skin is thickest — elbows, knees and ankles.
2. Dry your skin. Drying your skin before you apply a self-tanner helps it go on evenly. 
3. Apply in sections. Apply the self-tanner in sections (such as the arms, then legs, followed by the torso). Massage the self-tanner into your skin in a circular motion.
4. Wash your hands after each section. You will avoid orange-colored palms by washing your hands with soap and water after you finish applying the self-tanner to each section of your body.
5. Blend at your wrists and ankles. For a natural look, you need to lightly extend the tanner from your wrists to your hands and from your ankles to your feet. 
6. Dilute over your joints. Dilute the self-tanner on the knees, ankles and elbows, because these areas tend to absorb more self-tanner than the rest of the skin. To dilute, lightly rub with a damp towel or apply a thin layer of lotion on top of the self-tanner.
7. Give your skin time to dry. Wait at least 10 minutes before getting dressed. For the next three hours, it is best to wear loose clothing and try to avoid sweating.
8. Apply sunscreen every day. You still need to protect your skin with sunscreen. 

How to apply self-tanner | aad.org

Are your heels ready for Summer ?

What to do for cracked heels ?

Cracked heels can be a common manifestation among many of us and a rise in its incidence can be seen during winter months when the skin gets exposed to extreme colds and therefore to excessive drying.

The so called cracks occur in the superficial layers and in most instances it may not be extending to deep layers of the heels and therefore will most likely to be asymptomatic. But, for some, having cracked heels could be both discomforting and cosmetically disheartening and unless an intervention is made activities of daily living could become hampered.

What causes cracked heels?

Being a thick layer of skin, cracking is the painful outcome of extreme pressures that the heel has to undergo each day along with extremely harsh conditions it has to encounter while performing its functions. Such pressures and harsh conditions can cause minute cracks in the superficial layers of the heel to expand and become deeper while it will be augmented by the presence of calluses and excessive dryness of the skin.

Who are most susceptible to develop cracked heels?

Although it can appear in anyone, it is more common among those who devote less attention to take care of their feet. At the same time, the elderly, people with thicker skin over the heel, people whom would have to exert more pressures on the heel as in the case of prolonged standing, walking…etc are also having a higher incidence although many other factors can aggravate this condition among susceptible individuals.

How to get rid of cracked heels?

In order to get rid of cracked heels, one may have to undertake multiple measures. Thus, following are some of the methods which can be easily incorporated into your day to day practices while some would require perseverance and mindfulness to obtain the best results.

-Keep the sole of the feet including the heel clean and moist.

Thus, before going to sleep, washing the sole of the feet thoroughly with soap and water will soften the surface layers and will help in getting rid of dead tissues from the surface which can contribute to cracking of the feet.

-Apply a moisturizing lotion on the feet including the sole and keep it covered during sleep.

-If excessive calluses are formed in the sole of the feet, application of lotions containing lactic acid and glycolic acid before bed time will help exfoliation and therefore to thin out the calluses just enough for moisturizing agents to penetrate the sole. It will therefore improve the softening of the heel. Similarly, rubbing a pumice stone will also be helpful to get rid of the excessive skin during the bath time.

-Use an antifungal agent in case there is a obvious infection to be seen or else can make use of an antibacterial cream as a prophylaxis treatment to prevent a possible bacterial infection from taking place.

-Wear shoes with a closed back when you are suffering from cracked heels as it will reduce the pressures exerted on the heel and therefore will prevent the formation of cracks to a certain extent while allowing existing cracks to heal.

By adhering to these strategies, one can get rid of them to a certain extent although it may not be as easy as it is said when it comes to curing cracked heels which takes place with age.Source:
Dr Pandula Siribaddana.
What to do for cracked heels ?

100 GRAND: A CENTURY OF ICONIC FASHION SNAPS

http://www.style.com/stylemap/2014/03/20/yaz-bukey-papier-glace-palais-galliera/?utm_source=facebook&_osource=facebook

REDUCE WATER RETENTION

Your body retains water not because it has excess, but because of lack of water. When dehydrated, the body goes into "survival mode" and begins to retain water.

In order to reduce or relieve the water retention, drink LOTS of water to tell your body that the "draught" is over. Feed your cells with foods that are rich in water content, vitamins and minerals. Here is a good combo to relieve water retention:

JUICE RECIPE:
- 4 ribs of celery
- 1 cucumber
- ¼ lemon


Read more:
http://juicing-for-health.com/health-benefits-of-celery.html

RejudiCare™ Synergy 2CRM+ ~ the Ultimate Solution to Fight the Signs of Aging...

Appearance of the aging skin results from Intrinsic Factors (natural aging due to cell senscence) and Extrinsic Factors (UV exposure, lifestyle, smoking). Protection against Extrinsic Factors as well as slowing Intrinsic Factors are both needed to effectively help slow and reverse the appearance of aging.

2CRM+

• Protects against external aging factors (vitamins)
• Slows key internal aging factors
  (F3Acetyl Tripeptide-2)
• Helps reduce the signs of aging
  - Fine lines and wrinkles
  - Skin appears firmer and healthier
  - Evens Skin Tone
  - Smoothes skin texture
• Lightweight, fast-absorbing and cosmetically elegant
• Custom, hypoallergenic fragrance
• Compliments any anti-aging system

Because Life is a Balance

Whether in the metaphorical or physical sense, achieving balance in life is something we all strive for...

In yoga class, we may define good balance as the ability to perform tricky poses (headstands, handstands, forearm stands, etc.), but the real purpose of learning to balance goes far beyond the physical postures we practice on our mats.
In fact, those physical postures are really just a gateway to help us connect to ourselves and our lives on a deeper, more spiritual level. Yoga isn't about mastering each and every pose, but rather about recognizing that every difficult pose you encounter in class is much like every difficult situation you face outside of the studio. The pose itself may be painful, uncomfortable, tricky or unstable, but your body is somehow capable of getting through it — and therefore, so are you.
Yoga teaches us what it means to balance, not by holding a handstand (although doing so is certainly an added perk), but through teaching us to push beyond our comfort zones while also listening to our body and respecting its limits. Balance is not achieved overnight, but rather over the course of time. As we mature in life, and in our yoga practice, we learn what feels good to our bodies and what doesn't: when to back out of a pose, and when to keep pushing; when to be a "strong warrior," and when to be a "happy baby." And that, my friends, is the true meaning of balance.
Keeping in mind that mastering a pose is not nearly as important as what you learn while attempting to do so. Here are five yoga poses to practice to help improve your balance — both on and off your mat.

1. Downward facing dog

From mountain pose (standing straight up, feet hip-width apart), reach your hands down to the floor, bending your knees if need be. Walk your hands out about 3-4 feet in front of your toes. Pushing into your palms, lift your hips up toward the sky and press back into your heels, pressing them flat into the ground. Keep your gaze toward your legs and continue pressing your chest toward your thighs to create a nice flat back.

2. Dolphin pose

From downward facing dog, lower your forearms to the ground and let your head drop further back in between your shoulders. Continue to push your chest towards the tops of your thighs and reach your heels towards the ground, trying to get your feet as flat on the ground as possible. This pose helps prepare and position you for headstand and forearm stand.

3. Warrior III

From a high lunge position, keep your arms lifted overhead as you shift your weight forward, launching off your front leg and raising your back leg straight out behind you. Balancing on your front leg, flex your back toes down towards the ground and try to create one straight line with your body from your fingertips to your head, back and toes, allowing your gaze to remain on the floor, a few inches in front of your supporting foot.

4. Crow pose

Come into squat pose (malasana) with your feet about as wide as your mat, letting your hips sink toward the floor, hands in prayer position at your heart. From squat pose, plant your palms flat on the ground so that your wrists are directly in line under your shoulders. Bend your arms slightly and squeeze your knees in firmly around your elbows or upper arms. Rock your weight forward into your hands, coming up high on your tippy-toes. Pressing firmly into your hands, lift your feet off the ground, allowing your knees to rest on the backs of your upper arms and your body to hover over the ground.

See it step-by-step here >>

5. Boat pose

Sitting on the floor with your knees bent, feet planted on the ground, press your palms into your mat a little behind your hips, keeping your fingertips pointing towards your feet.

From here, bend at your elbows and press into your hands as you raise your feet off the ground. Keeping a nice, straight back as you lift through your chest, reach your arms out in front of you towards your feet.

Either stay here, holding with bent knees, or for more of a challenge, extended your legs straight up to the sky, allowing your arms to reach up overhead as well. You may also choose to grab a hold of your big toes with your index and middle fingers, bending the elbows and pulling your chest in closer to your legs.

Juice Recipe for Vibrant Skin

Solar Protection LipTect when lipstick isn't enough !

  



 The lower lip in particular needs some sunscreen love, as it is 12 times more likely to develop skin cancer that the top lip according  to the 
Skin Cancer Foundation.

  Men should be especially diligent about applying sun protection because men are up to 13 times more likely to develop lip cancer than women.

LipTect is an elegant soothing formula that fades to a natural skin tone and is specifically developed for the thinnest layers of the skin on the lips, nose, and ears.

GET YOUR FEET PRETTY FOR SUMMER WITH THIS EASY SCRUB

For a beautifying foot scrub designed to get your feet looking their Summertime best – all you need is two ingredients – coffee grinds and almond milk.

Simply save the left over coffee grinds from your morning brew and combine them with 2 cups of Almond milk. Mix well and use the mixture to scrub your feet using a circular motion for about two minutes.

The Almond milk is rich in antioxidants and vitamin E - it protects skin from free radicals that damage cells and break down collagen.
The coffee grinds buff away dead skin cells to reveal radiant skin. The caffeine and other antioxidants in the coffee work to tighten and energize skin while also promoting circulation.

Don’t forget your hands, elbows, and other rough spots. You will love the results!

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Do You Know Your Skin Type ?

Skin types include normal, oily, dry, and sensitive. Some people also have a combination of skin types in different areas of their skin.

Your skin type can change over time. For example, younger people are more likely than older people to have a normal skin type.

Skin types vary depending upon factors such as: 

Water content, which affects your skin's comfort and elasticity Oil (lipid) content, which affects your skin's softness and sensitivity level

Normal Skin Type

Normal skin is not too dry and not too oily. It has:

No or few imperfections No severe sensitivity Barely visible pores A radiant complexion

Combination Skin Type

A combination skin type can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have combination skin, which may benefit from slightly different types of skin care in different areas.

Combination skin can produce:

Overly dilated pores Blackheads Shiny skin

Dry Skin Type

Dry skin can produce: 

Almost invisible pores Dull, rough complexion Red patches Less elasticity More visible lines When exposed to drying factors, skin can crack, peel, or become itchy, irritated, or inflamed. If your skin is very dry, it can become rough and scaly, especially on the backs of your hands, arms, and legs.

Dry skin may be caused or made worse by: 

Genetic factors Aging or hormonal changes Weather such as wind, sun, or cold Ultraviolet (UV) radiation from tanning beds Indoor heating Long, hot baths and showers Ingredients in soaps, cosmetics, or cleansers Medications

Here are some tips for taking better care of dry skin: 

Take shorter showers and baths, no more than once daily. Use mild, gentle soaps or cleansers. Avoid deodorant soaps. Don't scrub while bathing or drying. Apply a rich moisturizer right after bathing. Ointments and creams may work better than lotions for dry skin but are often messier. Reapply as needed throughout the day. Use a humidifier and don't let indoor temperatures get too hot. Wear gloves when using cleaning agents, solvents, or household detergents.

Oily Skin Type

Oily skin can produce: 

Enlarged pores Dull or shiny, thick complexion Blackheads, pimples, or other blemishes Oiliness can change depending upon the time of year or the weather.

 Oily skin can be caused or made worse by: 

Puberty or other hormonal imbalances Stress Exposure to heat or too much humidity To take care of oily skin:

Wash your skin no more than twice a day and after you perspire heavily. Use a gentle cleanser and don't scrub. Don't pick, pop, or squeeze pimples. This prolongs healing time. Use products labeled as "noncomedogenic." They tend not to clog pores.

Sensitive Skin Type

If your skin is sensitive, try to find out what your triggers are so you can avoid them. You may have sensitive skin for a variety of reasons, but often it's in response to particular skin care products.

Sensitive skin can show up as: 

Redness Itching Burning Dryness

The Basics of Skin Care

These tips will help your skin stay healthier no matter its type.

Use a broad spect rum sunscreen that blocks both UVA and UVB rays. Avoid direct sunlight and wear a hat and sunglasses. Don't smoke. Stay hydrated. Wash your skin thoroughly every day and never wear makeup to bed. Moisturize your skin.

Energizing Citrus for Skin and Hair

Boost your beauty routine and use citrus for skin and hair for softness and energy.

Juicy and refreshing citrus fruits have been enjoyed for centuries for their delicious flavor and impressive health benefits. Ancient Romans wrote of their health benefits; British soldiers used them to combat scurvy; and pioneer women treated insect bites with their juices. Citrus is a rich natural source of vitamin C, which is essential for healthy bodies, skin and hair. Citrus fruits also contain B vitamins and inositol—both necessary for healthy skin and hair.
These bright-colored fruits are easy to find year-round at your local market, and in warmer climates a citrus tree is a welcome addition to any yard. When enjoying fresh fruits, be sure to save the valuable peels. These can be dried and used as a mild face and body rub, leaving you with clean, soft skin.

Citrus for Skin

Citrus is a popular cosmetic ingredient not only for its high vitamin content and useful acids, but also for its fresh, uplifting scent. Citric acid kills bacteria on the skin, leaving it fresh and clean. It helps soften rough, dry skin and can be useful in treating calluses, dandruff, chapped hands and other skin conditions. Fresh citrus scent is also popular in aromatherapy as it is energizing and uplifting. You only need to catch a whiff of a fresh orange or lemon to know the powerful effects and its revitalizing properties. Citric acid is used as a natural preservative in bath and beauty products, keeping them safe and free of harmful bacteria.

Drying Citrus Peels

Orange, lemon, lime and grapefruit peels can all be saved for future use. First, remove the colored part of the peel with a zester or a sharp knife. Then choose a method to dry the peels. Lay the peels on a rack and air-dry them in a dry spot like your kitchen counter. Or spread the peels out on a glass or ceramic plate and cook for five to six minutes in the microwave on the lowest heat setting, checking every one to two minutes. Try drying peels in a traditional oven on low heat (150 degrees) for several hours, or even overnight. (There also are food dehydrators that are designed to dry fruits and vegetables. Follow manufacturer’s instructions.) Once peels are dry, store in a clean container with a tight-fitting lid in a cool, dry spot. To use, grind dried peels (until they resemble coarse flour) in a food processor or coffee grinder.

5 Simple Citrus Beauty Tricks

Age Spots and Freckles: Use the acidic juice from a fresh lemon to safely fade and remove dark patches from your skin. Rub lemon juice on the spot with a cotton ball twice daily, and in six to eight weeks you should see a difference.

Read more: http://www.motherearthliving.com/health-and-wellness/citrus-for-skin-zmrz12aszdeb.aspx#ixzz343dFsNXd

Anti-Aging - SkinCancer.org

Anti-Aging - SkinCancer.org

Your skin is your body’s largest organ, so treat it right! Photoaging (skin damage such as wrinkles, brown spots, and lax skin caused by sun exposure) can be prevented — and minimized — with proper sun protection (such as sunscreen and protective clothing) and various anti-aging treatments. 

Cleanse ~ Treat ~ Hydrate ~ Protect

Gone are the days where skin has to be torn down and destroyed to facilitate regeneration!

 iS Clinical skin care products have been carefully developed by their international team of scientists and clinicians to restore, revitalize, and enhance your existing skin.

 Combining botanical medicine with their state-of-the-art formulation techniques and delivery systems, each treatment product has been carefully crafted to contain the maximum amount  and combination of active ingredients to rejuvenate your skin. 

With all-in-one products, layering systems are no longer required except for special skin conditions or our advanced skin care protocols. Get great skin in 3 to 4 easy steps!!!

Benefits of Red Clover

11 Amazing Benefits Of Red Clover For Skin, Hair And Health

When you see a red clover, you might mistake it for alfa alfa. The red...

STYLECRAZE.COM

When you see a red clover, you might mistake it for alfa alfa. The red clover leaves are a little greener, but these two herbs have similar flavor. Red Clover has its own place in the world of herbs.

Red Clover (Trifolium pratense) is a wild, leguminous, perennial herb that is native to the meadows of Europe, Western Asia, Africa, and now has been naturalized in many other regions of the world. The sweet tasting, tiny pink flowers of the plant are edible and used for garnishing and flavoring salads and beverages. The green leaves are alternate, trifoliate and each leaf is 15–30 mm long and 8–15 mm broad with the outer half assuming a crescent shape. The leafy greens of the herb are used to make sweet herbal tea for therapeutic purposes.

http://www.stylecraze.com/articles/amazing-skin-hair-and-health-benefits-of-red-clover/

Tomatoes and Your Skin

Brown Sugar Scrub

Time to switch up your lotion/scrub for ‪#‎Summer‬!

A natural and nourishing nut-free body scrub with the essential oil blend of tropical Coconut and refreshing Lime that will leave your skin silky smooth and deliciously hydrated.

Paraben Free!

http://www.casbahdayspa.com/shop/casbah-sweetcheeks-coconut-lime-body-scrub/