Do antioxidants in your diet help your skin?

It seems like every few weeks yet another study comes out touting the health benefits of antioxidants, which can be found in foods like berries, nuts and fruits. You may have also heard that such nutrients not only help with general health, but can also benefit your body's largest organ - the skin. A recent article in The Canadian looked at whether such claims are true, or really just fluff.

Hydration is also key to healthy looking skin, the news outlet reports. Water flushes out the toxins in your body, not to mention it keeps you feeling energized and balanced



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