3 FOODS TO IMPROVE YOUR SKIN

Getting gorgeous glowing radiant skin is easier than you think.   Ditch the dull skin promoting processed foods and try these skin perfecting whole fruits and vegetables.  “You are what you eat” isn’t just a cute phrase.  Our skin cells regenerate every 7 days, and the food you eat fuels new cell production.  You could be just one week away from healthier glowing skin!

Kale:

One of the healthiest veggies around, Kale is full vitamins & minerals that promote a healthy glow.  Compared to other vegetables, this leafy green has one of the highest levels of magnesium and calcium around.  It is also rich in vitamins A, C, E & K all of which promote new cell growth.

Cucumbers:

Hydration is a key ingredient for healthy skin and cucumbers are full of a healthy enzyme containing water.  Other skin boosting vitamins and minerals in cucumbers are magnesium, potassium, zinc, iron, folic acid, calcium and vitamins B & C.    This nutrient rich food is a key ingredient to smooth, glowing skin.

Avocados:

We’ve all heard the term “healthy fat”, and avocados are just that.  The healthy fat in avocados helps our skin to retain its moisture.   Avocados contain vitamins A & E as well as riboflavin & niacin and have even been show to help with conditions like eczema and psoriasis when used both internally & topically.

Remember, you literally are what you eat!  So eat well and try incorporating these green power foods every day.  Your skin will thank you!

By Amy Satterfield:

Amy Satterfield is a Certified Natural Trainer, Registered Yoga Teacher and Certified Yoga Therapist in Troy Michigan.  She is passionate about all things health and fitness. http://fitlife.tv/3-foods-to-improve-your-skin/