BOK CHOY is a member of the cruciferous vegetable family. It is also often referred to as Chinese white cabbage.
It contains vitamins A, C, K and the B vitamins. It is also rich in beta carotene, iron, calcium, magnesium, potassium, and manganese, with very low or almost zero calorie. .Among the Health Benefits:
- Anti-cancer and anti-inflammatory
- Strengthens bone health
- Improves immunity system
- Supports heart health
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