Vitamin A
Vitamin A promotes the natural exfoliation of the skin and helps keeps pours from clogging. A spinach salad with tomatoes along with your meals will give you the Vitamin A you need. These foods are also rich in the nutrient:
- liver
- red pepper, cayenne pepper, and chili powder
- sweet potatoes
- carrots
- leafy greens
- cantaloupe
No comments:
Post a Comment