Friday 11 July 2014

Hydrating Tips



Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you need:

http://www.womenshealthmag.com/nutrition/hydration-tips?cid=socFO_20140705_27288336

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